The Meditator #happiness #

With spring comes awakening. Creativity buds and blossoms together with crocuses, cherry trees and daffodils. I can’t draw so I create collages. This one is called The Meditator. In meditation there is an exercise where you imagine that you are plugged into Earth through a golden thread or cable coming out of your heart. I don’t remember where I learned about it but it really helped me through winter. Refill your batteries this spring and create something wonderful for the world to see, my dear nomads!
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Rescued by spring

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Thank you, my dear spring,
For dropping by so early
Or even just on time.
For joy and hope you bring,
For sunshine and for smiles.

For filling me with light.
For saving me from cold
Those dark and empty nights
That freeze my poor soul.

Thank you for snowdrops
And filling in the colours.
You did transform the rain
And changed the sky and clouds.

I feel alive again.
Birds sing, light blinds,
I smile.
Thank you, my dear spring,
For showing up on time!

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The School of Life Career Crisis cards #purpose #meaning #happiness

For me happiness has many levels. I am happy where I am, but I also want to grow. Overcoming my internal blocks and realising my purpose in life, doing what I was born to do, placed on this Earth to do is my next level. It took a while to accept that writing may be my purpose that I need to explore and my blog is a big part of it. This card from TSOL series is a brilliant reminder why it’s important to acknowledge, accept and action on what we call career anxiety:

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‘Hello, my name is Doris’ is not what you think it is. Must see for love addicts #happiness

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What attracted me to this movie was Max Greenfield the idea, I thought it would be a bubbly romcom about a delusional, yet adorable, old lady with lots of laughs and aww moments. A bit like Happy Go Lucky or Frankie & Grace. Yep, I do love stories about older folks finding love. Psychoanalyse me! ūüôā

I did not realise this would be – spoiler alert – Continue reading

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How to live a good life #happiness

I’ve been recently exploring the idea of realising life purpose or calling in work that we do. Almost by accident I stumbled into this book by Jonathan Fields. It’s not about living your purpose as such but it has amazing quotes, for example:

What if you don’t so much have a passion or purpose as much as you pursue something, or a bunch of things, with passion and a sense of purpose.

It’s okay if no single spark ever rises to the level of all-consuming ‘mad passion’ or ‘life purpose’. More important is just the feeling of being sparked.

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What stands in the way becomes the way #happiness

I thought I’d share¬†this post about the book that Linkedin VP of talent apparently gives to his colleagues¬†– it contains¬†great¬†book recommendation as well as motivational one liners like the one in the headline or¬†How you do anything is how you do everything.¬†

‘What stands in the way becomes the way’ is particularly a strong reframing, re-energising mantra/ formula. I applied¬†it when dealing with a challenging situation at work and it¬†does work¬†– it reframes your thinking¬†and rather than let you slump and give up energises you for achieving the end goal. Are you preventing me from achieving my¬†goal? You say it’s impossible? Well, I am not giving up, buddy, and it’s happening either way!

It reminds me of Mark Manson’s book that I wrote about before and his idea that ‘Happiness ‚Ȇ no problems’ but rather ‘Happiness = better problems’. You need obstacles to be happy.

‘How you do anything is how you do everything’ is another powerful phrase – and a good reminder for slackers like me. Rather than spend time complaining¬†about how your situation is so awful and looking for alternatives, maybe focus on what you are doing instead and give it 100%?

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How to be happy in marriage – appreciate the context and adjust your expectations

I am a big fan of Alain de Botton. He manages to poetically capture the essence of modern life struggles, throws a life ring of information and proposes reframing exercises to shed light on the big existential questions we seem to be stuck at.

In his deceptively titled book ‘How to think more about sex’ he gives a perfect bird’s eye view on what constitutes a successful marriage – the subject which you know interests me greatly. He nails it completely in these 4 and a bit pages (hope you can forgive my page photographing skills!)
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