Happiness at work – promotion is not the only way

I have been thinking about this post for a while. As we start 2018, evaluate what we achieved and formulate our goals, I thought I’d talk about my recent findings around happiness at work.

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A little poorer and a little more obscure… Here is to a simpler, minimalist 2018! #happiness

At the start of 2017 I wrote: I start 2017 with a firm belief that less is more and freedom is everything. I want time, for my family, creativity, spiritual growth and development, I want quality of life. Be it The Minimalists blog and documentary (on Netflix), Mister Mustache’s musings on radical saving, Uber Frugal Challenge from Mrs Frugalwoods, my friends who inspire me with their focused saving or Alain de Botton’s video below, I came to realise that less is more and an alternative to stressful and forced career and income growth may be much more appealing minimalist living and spend reduction, or ‘voluntary poverty’ as de Botton defines it. Minimalist living reduces noise and brings priorities into focus. It is freedom that comes with this lifestyle that I am after.

It is the end of 2017 and I am happy with my progress – my spending habits have been transformed, I hit the previously unimaginable save rate of 15% of my income (30% next?), I am moving to a more flexible job, which will free up time and headspace for my projects. I will earn less but I will also spend less and have more freedom. It is an experiment. Here is to a simpler, minimalist 2018!

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‘To Anyone Who Thinks They’re Falling Behind’ by @jamieveron #happiness

This is the best manifesto I’ve read in the last couple of months. FOMO, feeling inadequate, pushing yourself to achieve what you think you should be achieving, comparing yourself to others, beating yourself up about not measuring up to your beliefs of others’ expectations (and the absurdity of it!), getting up before dawn to show up at your writing desk or exercise mat (lol, I do it) and feeling this enormous pressure to be more, to do more – we all do it. Should we not just take a step back and chill? Jamie Veron is on to something here – To Anyone Who Thinks They’re Falling Behind. Be less spermy and more eggy, as Lissa Rankin puts it, my dear life nomads 🙂

You don’t need more motivation or inspiration to create the life you want. You need less shame around the idea that you’re not doing your best. You need to stop listening to people who are in vastly different life circumstances and life stages than you tell you that you’re just not doing or being enough. You need to let timing do what it needs to do. You need to see lessons where you see barriers. You need to understand that what’s right now becomes inspiration later. You need to see that wherever you are now is what becomes your identity later.

 

 

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How do you handle negative people in your life when they are your loved ones? #happiness

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I post on Quora (you can find my answers here). The question in the title attracted my attention because this is something I am trying to figure out (my take on it is here). But it’s Rosalyn’s answer (right) that blew my mind away.

She made 3 points about dealing with negative people (NP) which instantly resonated:

  1. Stop focusing on the NP.
  2. It takes self love and acceptance to not react.
  3. Life is too short to struggle with people.

And just like that a seismic mind shift took place and I felt a bit lighter (aka liberated). Can I deal calmly with my brother when I see him next? I don’t know. But I am definitely going to work on this whole self love thing.

Life is too short to struggle with people.

 

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‘One day, I woke up and decided I deserved the best in life and no one was going to get in my way’

IMG_2035I occasionally like to catch up on the latest music by using lists like Grammy nominees. This week I listened to Khalid, an American singer and songwriter. It is what he said on Twitter that got me the most. This is really good advice, because as H.D.Thoreau puts it, ‘what a man thinks of himself, that it is which determines, or rather indicates, his fate’. Practice self care and self love this weekend, dear nomads, think big and most importantly act!

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Art Saturday – Spanish still life #amwriting

I am making more time to write and it’s amazing. I wanted to share my new poem today. At the moment I am inspired by Frank O’Hara. Hope you make time for creativity, positive experiences and people you love this weekend. Have fun!

Spanish still life

I am gorging on
Bocadillo de tortilla
What an undiscovered gem!
Adding an occasional olive
(Have you seen olive prices lately?)
Washing it down with oloroso
Fine but not Jimenez
And it was Jimenez I was after…
In retrospect
It is rather fitting
For this autumn
Why sweeten the bitterness?
I don’t care what Brits think
About jerez
They are wrong.
It is pure bottled
Spanish sun.
Which is always with me
In my heart.

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The Tibetan Book of the Dead is not about death (part 2) #happiness

I finally got the book, the first translated edition (UK readers, you can get one here). And it is amazing. Nothing like what I expected! It is not about death at all. It is about enlightenment, how to achieve it and how to live according to Buddhist principles. I read only a couple of pages and already had a few profound insights, like the quote below. It is not an easy read – lots of references and ‘Buddhist jargon’, but it is an enlightening one and many pages read like a song (well, they are designed like prayers). I now read a couple of pages of this book instead of meditating. Namaste, nomads, have a nice weekend!

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