I’ve discovered Alan Watts recently, through Linkedin (2nd mindfulness discovery on Linkedin, a new trend?). I follow Bruce Kasanoff’s mindfulness challenge and someone there mentioned this meditation, which was so profound, it took me several weeks to find a moment of 100% focus to listen to it and absorb it fully. And- no regrets.
If you are new to meditation, if you are searching for inner peace or just have 15 min to spare, watch this beautiful guided meditation video. His take on thoughts as noise and a quote below is what I take out of it. Enjoy.
everything is a happening, and all you do is watching it