31 day happiness programme/ challenge to beat the January blues

You don’t necessarily need to start on Jan 1, it’s never too late to start being happier. The UK ‘happiness experts’, as Daily Mail calls them, Andy Cope and Andy Whittaker helped compile this programme/ challenge. My top 4 must be the knickers upgrade, disagreeing with the negative inner voice, the 4 minute rule (being your best self for the first 4 minutes of doing anything) and setting yourself a HUGG (Huge Unbelievably Great Goal). Brilliant idea and brilliant checklist/ challenge/ programme. Hope this helps you survive January 🙂 Andys’ book The Art of Being Brilliant goes straight to my wishlist.

 

Advertisements

About lolkin

the nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
This entry was posted in self, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

Any thoughts, comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s