Monthly Archives: December 2015

Love crushes, obsessions, poetry… Rejection vs self love (Part 3) #happiness

Step over denial and face the music. The music of the night, the dark side of your soul where shadows of your fears drown in tears of your sorrows. Revel in rejection, let it wrap you into an icy mist … Continue reading

Posted in self | Tagged , , , , , , , , , , , , | Leave a comment

‘Tis the season to take stock of what you have achieved #happiness #christmas

In the next two weeks everyone – from brands to people, from politicians to entertainers – will be taking stock of 2015 and thinking about 2016. What have I accomplished? Where am I going, and what’s next? This year I’ve … Continue reading

Video | Posted on by | Tagged , , , , , , , | Leave a comment

How to be a hero this Christmas #happiness

I have graduated from the UC Berkeley’s ‘The Science of Happiness’ online course (yay! a year’s work!), yours truly is now a certified expert on happiness 🙂  however I continue revisiting some of the amazing research they are using throughout the course. … Continue reading

Posted in Video | Tagged , , , , , , , , , | Leave a comment

Resistance may explain the circular pattern you can’t seem to break #happiness

Do you sometimes feel like you are stubbornly repeating the same pattern in your life, eg jumping between jobs, people, places, where each scenario ends similarly to the previous one, and you understand that this is not working out, that you … Continue reading

Posted in self, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment