Build your Positivity Portfolio #happiness

I am taking a Positive Psychology course. I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow it like negative emotions do), open us to more perspectives and make us more inclusive and creative. The exercise is that you need to choose one of these emotions and build a visual Positivity Portfolio around it (remember visualisation boards?). You can then use your Positivity Portfolio when things are not going well or negative emotions take over and bring yourself back into peace. I chose JOY and if I ever figure out how to put the board together, I will share it here. Share your board if/ when you have one!

Advertisements

About lolkin

the nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
This entry was posted in learn, science, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

Any thoughts, comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s