Monthly Archives: August 2017

Measure and track your positivity ratio

We track steps and calories, why not track happiness? In the Positive Psychology course (on Coursera), Barbara Fredrickson shares a tool that she developed to do just that. You can take Positivity Ratio Assessment here. Do daily measurements and track … Continue reading

Posted in learn, science | Tagged , , , , , , , , , | Leave a comment

To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday 🙂 I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

Posted in self | Tagged , , , , , , , | 2 Comments