Category Archives: learn

The book that will be my default present this year #happiness

I have noticed this book several times before and bought it recently after it appeared on one of the happiness blogs I read and I realised I follow the author on Twitter – serendipity it is. Reviews promised a kick … Continue reading

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Overthinking and letting go – how to manage your thoughts #happiness

The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading

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Everyone can learn to be happier #happiness #buddhism

I am ready to move to the next level in learning to meditate and self discovery and I believe I can achieve this by learning more about Buddhism. I am not interested in theory per se, I am after practical knowledge … Continue reading

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Tony Robbins: I am not your guru #netflix

I was both amazed and sceptical when I noticed Netflix made this film. I had to watch it. When you are working on happiness and self development, Tony Robbins is unavoidable. He is the modern day self development preacher, messiah with a … Continue reading

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Video blogging as a self introspection and self discovery tool #happiness

Grace and Frankie on Netflix is a hilarious, but also very smart show. It’s there that I’ve seen Frankie use video blogging to self analyse and get to the bottom of things. It’s used privately, a bit like writing in … Continue reading

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Happy Easter, happy spring, happy events

The spring is upon us, which means the end of winter hibernation and immediate surge in life energy. Procrastination remains an on-going battle, but projects abound, ‘success is trying’ and ‘prioritise change’ have become my new mantras. First event of … Continue reading

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Measure how happy you are daily. Then improve your positivity diet

As part of the positive psychology class that I am taking, I learned about this web site created by the happiness researcher Barbara Fredrickson. It allows you to measure your ‘positivity ratio’ daily, track it for 2 weeks and make … Continue reading

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