Category Archives: love

Where should we begin? Esther Perel’s new podcast on couple therapy #happiness

I found this podcast to be eye opening in many ways and recommend it to anyone grappling with the ‘why’s’ of relationships. Esther provides new perspectives, shares her techniques and asks some tough questions. You can find it on iTunes … Continue reading

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4 ways to improve close relationships #happiness #love

From Dr. Elaine Aron, psychologist and author of the international bestsellers The Highly Sensitive Person and The Highly Sensitive Person in Love. I recently contributed on Kickstarter to her new documentary because I am an HSP and I liked her first documentary. Do novel … Continue reading

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Alain de Botton’s The Course of Love is the encyclopaedia of real love #happiness

I’ve recently been to the book launch event – Alain de Botton, one of my favourite opinion leaders, a modern philosopher with a melancholic outlook on life snippets of which he shares on his Twitter account, wrote a new book … Continue reading

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Fear and love addiction: do you love not to fear? #happiness

I continue to quote Lissa Rankin’s The Fear Cure, the book that taught me a lot about fear. I’ll start with this one: Studies show that most emotions last no longer than 90 seconds unless we attach stories to them. … Continue reading

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