Category Archives: science

Measure and track your positivity ratio

We track steps and calories, why not track happiness? In the Positive Psychology course (on Coursera), Barbara Fredrickson shares a tool that she developed to do just that. You can take Positivity Ratio Assessment here. Do daily measurements and track … Continue reading

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Build your Positivity Portfolio #happiness

I am taking a Positive Psychology course. I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading

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Love and marriage – best posts and talks which will radically change your perspective

You might have noticed that most of my recent posts were on the subject of relationships and love. It’s not random, I blog about things that interest me or that I am working on. In 2 weeks time, the Happiness … Continue reading

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Happiness is only the cart, love is the horse 

I am really enjoying the Science of Happiness course from UC Berkeley’s. I in particular enjoy the scientific articles on happiness. Here is a good one and it’s also a link to the UC Berkeley’s Greater Good centre where you … Continue reading

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How rich do you feel now? #happiness

I woke up. I exercised. I am finally feeling better after a vicious cold. It’s a long weekend here in the UK. I am listening to an album I found on iTunes yesterday, Soviet Central Asia Music (1930-1950). I found … Continue reading

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A bit of fun this morning. How to tackle the embarrassing problem on airplanes

Having recently been on an airplane, I wondered about the physics of the human body while in air. And I found my answers in this very well written and fun to read article. Enjoy! 🙂

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Give somebody a kiss, or why kissing feels so good #happiness

Scientific view on one of the most pleasurable activities ever here 🙂

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