Category Archives: self

To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday 🙂 I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

Posted in self | Tagged , , , , , , , | 2 Comments

The wolf inside. My shamanic healing experience and what I learned from it #happiness

It was always about the wolf. I was interested in shamanism for a while, occasionally read about it but never actually considered doing it. When I read about Lissa Rankin’s experience with a shamanic ritual in her book The Anatomy … Continue reading

Posted in self, Video | Tagged , , , , , | Leave a comment

Letting go of what was and accepting what is. Thank you for the lesson @wordpressdotcom

So apparently if like me you are a ‘zero inbox’ person and decide to tidy up, as in empty, your WordPress media library, when WordPress say that they will delete your images permanently, they don’t mean just from the library, … Continue reading

Posted in self | Tagged , , , , , , , | Leave a comment

Back on the road, happy nomad

Travel is a fascinating thing. It is a space shifter that transports you into the new worlds – parallel universes a flight away. After years of parenting, financial limitations, home-work-home routine and being able to travel only as far as Europe, I am back … Continue reading

Posted in self, travel | Tagged , , , , , , | Leave a comment

Friend lost #happiness

I had a dear friend write to me the other day. It was wonderful. We have not been in touch for a while. I do miss him a lot. He is one of those angels, a friendly soul who you … Continue reading

Posted in art, self | Tagged , , , , , , , | Leave a comment

How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness

Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading

Posted in self, work | Tagged , , , , , , , , , , | 4 Comments

The Meditator #happiness #

With spring comes awakening. Creativity buds and blossoms together with crocuses, cherry trees and daffodils. I can’t draw so I create collages. This one is called The Meditator. In meditation there is an exercise where you imagine that you are … Continue reading

Posted in art, self | Tagged , , , , , , , , | Leave a comment