Category Archives: Uncategorized

Build your Positivity Portfolio #happiness

I am taking a Positive Psychology course. I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading

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How I found my life’s passion by asking myself these ridiculous questions, by @IAmMarkManson

Mark Manson is awesome, you guys. I loved his book and I LOVED his recent post on finding life passion. He has a talent to dissect some of the biggest life questions, bring out the top insight and deliver it in … Continue reading

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Happy New Year!

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Proof of heaven: a neurosurgeon’s journey into the afterlife

I love a good popular medical book, especially if it’s about brain. Before I had a child, you could often find me sitting in the reading room of the Wellcome Collection in London reading new medical books they have lying … Continue reading

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Alain de Botton’s The Course of Love is the encyclopaedia of real love #happiness

I’ve recently been to the book launch event – Alain de Botton, one of my favourite opinion leaders, a modern philosopher with a melancholic outlook on life snippets of which he shares on his Twitter account, wrote a new book … Continue reading

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Manage conflict by using square breathing #happiness

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Breathing happiness by Emma Seppälä #ted

I have not been great lately in terms of managing conflict, or rather not initiating conflict. I am not happy about it, because I want to be mindful when early signs of anger strike and I don’t want it to … Continue reading

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