Tag Archives: anxiety

How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness

Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading

Posted in self, work | Tagged , , , , , , , , , , | 4 Comments

The School of Life Career Crisis cards #purpose #meaning #happiness

For me happiness has many levels. I am happy where I am, but I also want to grow. Overcoming my internal blocks and realising my purpose in life, doing what I was born to do, placed on this Earth to … Continue reading

Posted in quotes | Tagged , , , , , , , , , | Leave a comment

Overthinking and letting go – how to manage your thoughts #happiness

The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading

Posted in learn | Tagged , , , , , , | Leave a comment

Honesty = happiness

When I was younger, honesty seemed unnecessary and anti-social. People pleasing was important and so honesty seemed scary. With years, as my bullshit radar got more sensitive and ego shrunk, as I came to rely less on what others thought of … Continue reading

Posted in self | Tagged , , , , , , , , | Leave a comment

Pronoia – a belief that everything in the Universe is conspiring to support you – via @Lissarankin #happiness

Lissa Rankin has been setting my mind on fire recently. She is my mentor, my spiritual coach. Her book The Fear Cure, her blog posts and now this talk at the World Domination Summit that I want to share with … Continue reading

Posted in lifehacking, philosophical, quotes | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Happiness: Go Green To Beat The Blues

At some point I have stopped following the news. It’s a sure way to boost one’s happiness – news usually focus on the negative, depress us about things we don’t have control over and create energy sapping noise in our … Continue reading

Posted in lifehacking | Tagged , , , , , , , , , , , , | 11 Comments

Commitments, Fears And Perfectionism

This daily blogging challenge is hard. Phew. I’ll have to take a long holiday in February. But I am committing to it anyway because for me January is when commitment muscle is built. Not that I am good at it, … Continue reading

Posted in self | Tagged , , , , , , , , | Leave a comment