Tag Archives: exercise

Do you know yourself well? A fun exercise

It all started with me trying to understand what I should do with my life, what my calling is. I realised I did not really know what I was good at. I sat down, I made a list, followed recommended … Continue reading

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The Science of Happiness course, and how do you define happiness?

I decided to take my studies of happiness to the next level and signed up to the¬†MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading

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Morning yoga- 10 poses for lazy days

January. Time when we start afresh. Resolutions and all. Many of us- myself included- vow to get back in shape. Not easy. Being one of the laziest people ever when it comes to exercise, any sort of exercise that contains … Continue reading

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