Tag Archives: exercise

What are the values that define your choices and guide your decision making? #happiness

Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading

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The Science of Happiness course, and how do you define happiness?

I decided to take my studies of happiness to the next level and signed up to the¬†MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading

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Morning yoga- 10 poses for lazy days

January. Time when we start afresh. Resolutions and all. Many of us- myself included- vow to get back in shape. Not easy. Being one of the laziest people ever when it comes to exercise, any sort of exercise that contains … Continue reading

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