Tag Archives: happy

Measure and track your positivity ratio

We track steps and calories, why not track happiness? In the Positive Psychology course (on Coursera), Barbara Fredrickson shares a tool that she developed to do just that. You can take Positivity Ratio Assessment here. Do daily measurements and track … Continue reading

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To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday ūüôā I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

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Build your Positivity Portfolio #happiness

I am taking a¬†Positive Psychology¬†course.¬†I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading

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How I found my life’s passion by asking myself these ridiculous questions, by @IAmMarkManson

Mark Manson is awesome, you guys. I loved his book¬†and I LOVED his recent post on finding life passion. He has a talent to dissect some of the biggest life questions, bring out the top insight and deliver it in … Continue reading

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The wolf inside. My shamanic healing experience and what I learned from it #happiness

It was always about the wolf. I was interested in shamanism for a while, occasionally read about it but never actually considered doing it. When I read about Lissa Rankin’s experience with a shamanic ritual in her book The Anatomy … Continue reading

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How to resolve conflicts – Ajahn Brahm

Are you working to get better at conflict management, or even better, prevention? Does your¬†blood boil and you lose it, and you wish you could be mindful in that moment where your mind just spirals into the familiar unconscious pattern … Continue reading

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Letting go of what was and accepting what is. Thank you for the lesson @wordpressdotcom

So apparently if like me you are a ‘zero inbox’ person and decide to tidy up, as in empty, your WordPress media library, when WordPress say that they will delete your images permanently, they don’t mean just from the library, … Continue reading

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