Tag Archives: meditation

How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness

Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading

Posted in self, work | Tagged , , , , , , , , , , | 4 Comments

The Meditator #happiness #

With spring comes awakening. Creativity buds and blossoms together with crocuses, cherry trees and daffodils. I can’t draw so I create collages. This one is called The Meditator. In meditation there is an exercise where you imagine that you are … Continue reading

Posted in art, self | Tagged , , , , , , , , | Leave a comment

Meditate to get the answers #happiness

I used to think meditation was some mumbo-jumbo. Retrospectively I wish I tried it earlier. How many insights could have been gained! How calmly I could have dealt with stuff that life threw at me and what better choices I … Continue reading

Posted in quotes | Tagged , , , , , , | Leave a comment

Mantra for today. Start where you are. Use what you have. Do what you can #happiness #success 

If you want to make today different, if you are starting from scratch, if you are looking for ways to re-energize yourself for doing something huge, or new, or scary, these 4 cool quotes from some of the blogs I … Continue reading

Posted in quotes | Tagged , , , , , , , , | Leave a comment

Love crushes, obsessions, poetry… Love addiction and what pain-body has to do with it (Part 1)

Romantic love is an unachievable fantasy — Dalai Lama    Love. What a tricky, elusive, individual thing. We all know what it should or might be, we never really know if it is what we’ve got. When I was young, … Continue reading

Posted in self | Tagged , , , , , , , , , , , , , , | 6 Comments

Patience and perspective – learning from people who piss you off

A somewhat negative post perhaps, however this information was very useful to me in the last couple of months, when I had to deal with a lot of negativity, and a few negative people. Below is my summary of the strategies you could use … Continue reading

Posted in quotes, self | Tagged , , , , , , , , , , , | Leave a comment

This week’s happiness recipe- do nothing, listen to Spotify and watch James Altucher’s TED talk

This week 3 things have been helping me to stay happy. Here they are. Brilliant post by Swati Desai on The Importance Of Doing Nothing does not appeal to me just because I am lazy 🙂  Often staying still and letting things go (this, too, shall … Continue reading

Posted in learn, quotes, Video | Tagged , , , , , , , , , , | Leave a comment