Tag Archives: meditation

To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday ūüôā I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

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How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness

Recently I screwed up big time at work and panicked. It’s been a while since I experienced such¬†anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading

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The Meditator #happiness #

With spring comes awakening. Creativity buds and blossoms together with crocuses, cherry trees and daffodils. I can’t draw so I create collages. This one is called The Meditator. In meditation there is an exercise where you imagine that you are … Continue reading

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Meditate to get the answers #happiness

I used to think meditation was some mumbo-jumbo. Retrospectively I wish I tried it earlier. How many insights could have been gained! How calmly I could have dealt with stuff that life threw at me and what better choices I … Continue reading

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Mantra for today. Start where you are. Use what you have. Do what you can #happiness #success 

If you want to make today different, if you are starting from scratch, if you are looking for ways to re-energize yourself for doing something huge, or new, or scary, these 4 cool quotes from some of the blogs I … Continue reading

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Love crushes, obsessions, poetry… Love addiction and what pain-body has to do with it (Part 1)

Romantic love is an unachievable fantasy — Dalai Lama¬† ¬† Love. What a tricky, elusive, individual thing. We all know what it should or might be, we never really know if it is what we’ve got. When I was young, … Continue reading

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Patience and perspective – learning from people who piss you off

A somewhat negative post perhaps, however¬†this information was very useful to me¬†in the¬†last couple of months, when I had to deal with a lot of negativity, and a few¬†negative people. Below is my summary of the strategies you could use … Continue reading

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