Tag Archives: positive

To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday ūüôā I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

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Build your Positivity Portfolio #happiness

I am taking a¬†Positive Psychology¬†course.¬†I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading

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Undoing is as important and difficult as doing #happiness

Sometimes undoing is as important and difficult as doing and takes as much time. Sometimes people who seem to lead average lives are actually working to transform themselves from within. Sometimes learning what you are not is as important as … Continue reading

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When your negativity alarm goes off, keep your energy safe in the happiness bubble

  Jack Black studied and coached extraordinary, very successful people for a long time. In the process, he narrowed down their success to 5 characteristics, one of them being¬†an unshakable positive mental attitude. Jack then shared¬†a simple, yet very effective … Continue reading

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Measure how happy you are daily. Then improve your positivity diet

As part of the positive psychology class that I am taking, I learned about this web site created by the happiness researcher Barbara Fredrickson. It allows you to measure your ‘positivity ratio’ daily, track it for 2 weeks and make … Continue reading

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The Science of Happiness course, and how do you define happiness?

I decided to take my studies of happiness to the next level and signed up to the¬†MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading

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There is no such thing as failure #happiness

There is no such thing as failure. Failure is just life trying to move us in another direction. — Positively Positive

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