Tag Archives: psychology

To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday ūüôā I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading

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Build your Positivity Portfolio #happiness

I am taking a¬†Positive Psychology¬†course.¬†I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading

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Measure how happy you are daily. Then improve your positivity diet

As part of the positive psychology class that I am taking, I learned about this web site created by the happiness researcher Barbara Fredrickson. It allows you to measure your ‘positivity ratio’ daily, track it for 2 weeks and make … Continue reading

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The Science of Happiness course, and how do you define happiness?

I decided to take my studies of happiness to the next level and signed up to the¬†MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading

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Happiness in marriage- how we end up marrying the wrong people

Happiness in marriage and relationships is one of the big components of being happy overall. However¬†there is not much practical and smart literature on the subject. There are no quality verified schools or classes where one could learn the basics … Continue reading

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